Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER, Cap vs Boiled California Red Kidney Beans:
Cereals ready-to-eat, QUAKER, Cap have 13.9 times more Vitamin B1, 32.8 times more Vitamin B2, 44.4 times more Vitamin B3, 23 times more Vitamin B6 and 18.3 times more Vitamin B9 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 3 times more Vitamin C than Cereals ready-to-eat, QUAKER, Cap.
Both Cereals ready-to-eat, QUAKER, Cap as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER, Cap vs Boiled California Red Kidney Beans:
Cereals ready-to-eat, QUAKER, Cap have 7.2 times more Iron, 1.2 times more Phosphorus, 159.3 times more Sodium and 20.9 times more Zinc than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 6 times more Calcium, 2.2 times more Potassium and 26.8 times more Water than Cereals ready-to-eat, QUAKER, Cap.
Both Cereals ready-to-eat, QUAKER, Cap and Boiled California Red Kidney Beans have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, QUAKER, Cap have 3.2 times more Energy, 44.3 times more Fat, 163.6 times more Saturated Fat and 3.9 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 3.6 times more Fiber and 2 times more Protein than Cereals ready-to-eat, QUAKER, Cap.
Both Cereals ready-to-eat, QUAKER, Cap as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.