Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER, CAP vs California Red Kidney Beans:
Cereals ready-to-eat, QUAKER, CAP have 3 times more Vitamin B1, 8.2 times more Vitamin B2, 10 times more Vitamin B3, 5.3 times more Vitamin B6 and 4.1 times more Vitamin B9 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 45 times more Vitamin C than Cereals ready-to-eat, QUAKER, CAP.
Both Cereals ready-to-eat, QUAKER, CAP as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER, CAP vs California Red Kidney Beans:
Cereals ready-to-eat, QUAKER, CAP have 2.1 times more Iron, 65.4 times more Sodium and 6 times more Zinc than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 17.7 times more Calcium, 3 times more Magnesium, 2.4 times more Phosphorus and 8.1 times more Potassium than Cereals ready-to-eat, QUAKER, CAP.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, QUAKER, CAP have 1.2 times more Energy, 22.6 times more Fat, 86.5 times more Saturated Fat and 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 10 times more Fiber and 5.5 times more Protein than Cereals ready-to-eat, QUAKER, CAP.
Both Cereals ready-to-eat, QUAKER, CAP as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.