Lets compare vitamin content per 100 grams of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit vs Cereals ready-to-eat, wheat, puffed, fortified:
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 1.3 times more Vitamin B9 than Cereals ready-to-eat, wheat, puffed, fortified.
While Cereals ready-to-eat, wheat, puffed, fortified contain 9.3 times more Vitamin B1, 20 times more Vitamin B2, 5.6 times more Vitamin B3 and 1.7 times more Vitamin B5 than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit and Cereals ready-to-eat, wheat, puffed, fortified have similar amounts of Vitamin B6 per 100 g.
Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit as well as Cereals ready-to-eat, wheat, puffed, fortified have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit vs Cereals ready-to-eat, wheat, puffed, fortified:
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 2 times more Calcium, 1.4 times more Manganese and 1.2 times more Zinc than Cereals ready-to-eat, wheat, puffed, fortified.
While Cereals ready-to-eat, wheat, puffed, fortified contain 12.1 times more Iron and 44 times more Selenium than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit and Cereals ready-to-eat, wheat, puffed, fortified have similar amounts of Copper, Magnesium, Phosphorus and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 1.7 times more Fat, 2.1 times more Saturated Fat and 2.8 times more Fiber than Cereals ready-to-eat, wheat, puffed, fortified.
While Cereals ready-to-eat, wheat, puffed, fortified contain 1.3 times more Protein than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit and Cereals ready-to-eat, wheat, puffed, fortified have similar amounts of Energy and Carbohydrate per 100 g.
Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit as well as Cereals ready-to-eat, wheat, puffed, fortified have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.