Lets compare vitamin content per 100 grams of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size vs Rolls, pumpernickel:
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 1.8 times more Vitamin B3, 1.7 times more Vitamin E and 1.3 times more Vitamin K than Rolls, pumpernickel.
While Rolls, pumpernickel contain 1.9 times more Vitamin B1, 3.8 times more Vitamin B2, 1.3 times more Vitamin B6 and 2.9 times more Vitamin B9 than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
Both Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size as well as Rolls, pumpernickel have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size vs Rolls, pumpernickel:
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 1.4 times more Iron, 3.2 times more Magnesium, 2.4 times more Phosphorus, 1.9 times more Potassium and 2.1 times more Zinc than Rolls, pumpernickel.
While Rolls, pumpernickel contain 1.5 times more Calcium, more Copper, 3.4 times more Selenium and more Sodium than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 1.2 times more Energy, 1.6 times more Carbohydrate, 1.9 times more Sugars and 2.7 times more Fiber than Rolls, pumpernickel.
While Rolls, pumpernickel contain 1.4 times more Fat and 2.1 times more Omega 3 than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
Both Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size and Rolls, pumpernickel have similar amounts of Saturated Fat, Omega 6 and Protein per 100 g.
Both Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size as well as Rolls, pumpernickel have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.