Lets compare vitamin content per 100 grams of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size vs Boiled California Red Kidney Beans:
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 1.6 times more Vitamin B1, 1.3 times more Vitamin B2 and 9.6 times more Vitamin B3 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.3 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
Both Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size vs Boiled California Red Kidney Beans:
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 1.3 times more Iron, 3.6 times more Magnesium, 3.1 times more Phosphorus, 6.8 times more Selenium and 3.6 times more Zinc than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.5 times more Calcium, more Copper and 21.3 times more Water than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
Both Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size and Boiled California Red Kidney Beans have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 2.7 times more Energy, 22.9 times more Fat, 30.7 times more Saturated Fat, 1.7 times more Omega 3, 58.3 times more Omega 6, 3.6 times more Carbohydrate and 1.6 times more Fiber than Boiled California Red Kidney Beans.
Both Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size and Boiled California Red Kidney Beans have similar amounts of Protein per 100 g.
Both Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.