Lets compare vitamin content per 100 grams of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size vs Boiled Carrots:
Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 10.9 times more Vitamin B1, 18.6 times more Vitamin B2, 14.9 times more Vitamin B3, 3.8 times more Vitamin B5, 6.3 times more Vitamin B6, 13.7 times more Vitamin B9 and more Vitamin B12 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, more Vitamin C, 3.2 times more Vitamin E and 13.7 times more Vitamin K than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
Both Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size as well as Boiled and Drained Carrots have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size vs Boiled Carrots:
Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 10.2 times more Copper, 10.2 times more Iron, 9.3 times more Magnesium, 27.1 times more Manganese, 9.2 times more Phosphorus, 1.4 times more Potassium, 5.9 times more Selenium and 14.4 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.3 times more Calcium, 3.1 times more Sodium and 15 times more Water than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 10.1 times more Energy, 10.6 times more Fat, 63 times more Omega 3, 9.9 times more Omega 6, 10.2 times more Carbohydrate, 6.5 times more Sugars, 3.2 times more Fiber and 10.3 times more Protein than Boiled and Drained Carrots.
Both Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.