Lets compare vitamin content per 100 grams of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch vs Blanched Almonds:
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have more Vitamin A, 3.7 times more Vitamin B1, 2.7 times more Vitamin B3, 8.7 times more Vitamin B6, 3.9 times more Vitamin B9, more Vitamin B12, more Vitamin D and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 24 times more Vitamin E than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
Both Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch and Blanched Almonds have similar amounts of Vitamin B2 per 100 g.
Both Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch as well as Blanched Almonds have insufficient amounts of Vitamin C in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch vs Blanched Almonds:
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 10 times more Selenium and 12.6 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 6.1 times more Calcium, 3.4 times more Copper, 3.2 times more Magnesium, 1.9 times more Phosphorus and 2.4 times more Potassium than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
Both Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch and Blanched Almonds have similar amounts of Iron and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 46.3 times more Omega 3, 4.1 times more Carbohydrate and 4.9 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 1.4 times more Energy, 6 times more Fat, 4 times more Saturated Fat, 5.1 times more Omega 6, 1.3 times more Fiber and 2.5 times more Protein than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
Both Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.