Lets compare vitamin content per 100 grams of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch vs Cooked Chopped Frozen Broccoli:
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 8.5 times more Vitamin A, 12.7 times more Vitamin B1, 9.9 times more Vitamin B2, 21 times more Vitamin B3, 7.7 times more Vitamin B6, 3.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 401 times more Vitamin C, 1.3 times more Vitamin E and 23.8 times more Vitamin K than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
Comparing minerals per 100 grams for Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch vs Cooked Chopped Frozen Broccoli:
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 8.8 times more Copper, 5.7 times more Iron, 6.5 times more Magnesium, 5.3 times more Phosphorus, 1.9 times more Potassium, 45.9 times more Selenium, 21.7 times more Sodium and 10.4 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 30.2 times more Water than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
Both Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch and Boiled Chopped Frozen Broccoli have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 14.8 times more Energy, 72.5 times more Fat, 55.6 times more Saturated Fat, 4.4 times more Omega 3, 185.8 times more Omega 6, 14.5 times more Carbohydrate, 15.3 times more Sugars, 2.5 times more Fiber and 2.7 times more Protein than Boiled Chopped Frozen Broccoli.
Both Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.