Lets compare vitamin content per 100 grams of Cereals ready-to-eat, POST SELECTS Blueberry Morning vs Roasted Almonds:
Cereals ready-to-eat, POST SELECTS Blueberry Morning have more Vitamin A, 9.1 times more Vitamin B1, 2.5 times more Vitamin B3, 6.6 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin B12, more Vitamin C, more Vitamin D and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.5 times more Vitamin B2 and 15.3 times more Vitamin E than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
Comparing minerals per 100 grams for Cereals ready-to-eat, POST SELECTS Blueberry Morning vs Roasted Almonds:
Cereals ready-to-eat, POST SELECTS Blueberry Morning have 8.4 times more Selenium and 113.7 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 6.5 times more Calcium, 5.5 times more Copper, 4.9 times more Magnesium, 2.9 times more Phosphorus, 3.7 times more Potassium and 2.1 times more Zinc than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
Both Cereals ready-to-eat, POST SELECTS Blueberry Morning and Dry Roasted Almonds have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, POST SELECTS Blueberry Morning have 14.1 times more Omega 3, 3.9 times more Carbohydrate and 6 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.5 times more Energy, 9.9 times more Fat, 6.8 times more Saturated Fat, 9.5 times more Omega 6, 2.3 times more Fiber and 3.2 times more Protein than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
Both Cereals ready-to-eat, POST SELECTS Blueberry Morning as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.