Lets compare vitamin content per 100 grams of Cereals ready-to-eat, POST SELECTS Blueberry Morning vs Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS:
Cereals ready-to-eat, POST SELECTS Blueberry Morning have 78 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
While Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS contain 1.8 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B3, 1.8 times more Vitamin B6, 3.7 times more Vitamin B9, 1.9 times more Vitamin B12, 22.2 times more Vitamin C and 1.8 times more Vitamin D than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
Both Cereals ready-to-eat, POST SELECTS Blueberry Morning and Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have similar amounts of Vitamin A per 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, POST SELECTS Blueberry Morning vs Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS:
Cereals ready-to-eat, POST SELECTS Blueberry Morning have 2.1 times more Magnesium, 2.3 times more Phosphorus and 3.2 times more Selenium than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
While Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS contain 8.1 times more Calcium, 1.6 times more Copper, 9.1 times more Iron and 7.8 times more Zinc than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
Both Cereals ready-to-eat, POST SELECTS Blueberry Morning and Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have similar amounts of Potassium and Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, POST SELECTS Blueberry Morning have 11.8 times more Omega 3, 2.5 times more Omega 6, 1.4 times more Fiber and 1.9 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
While Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS contain 4.3 times more Saturated Fat and 1.6 times more Sugars than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
Both Cereals ready-to-eat, POST SELECTS Blueberry Morning and Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have similar amounts of Energy, Fat and Carbohydrate per 100 g.
Both Cereals ready-to-eat, POST SELECTS Blueberry Morning as well as Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.