Lets compare vitamin content per 100 grams of Cereals ready-to-eat, POST Raisin Bran Cereal vs Boiled Carrots:
Cereals ready-to-eat, POST Raisin Bran Cereal have 9.1 times more Vitamin B1, 15.9 times more Vitamin B2, 13.2 times more Vitamin B3, 5.2 times more Vitamin B6, 24.2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.2 times more Vitamin A, 4 times more Vitamin C, 1.9 times more Vitamin E and 7.2 times more Vitamin K than Cereals ready-to-eat, POST Raisin Bran Cereal.
Both Cereals ready-to-eat, POST Raisin Bran Cereal and Boiled and Drained Carrots have similar amounts of Vitamin B5 per 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, POST Raisin Bran Cereal vs Boiled Carrots:
Cereals ready-to-eat, POST Raisin Bran Cereal have 1.5 times more Calcium, 23.5 times more Copper, 53.8 times more Iron, 16.8 times more Magnesium, 20.7 times more Manganese, 11.3 times more Phosphorus, 2.2 times more Potassium, 8.4 times more Selenium, 6.6 times more Sodium and 19 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 10.5 times more Water than Cereals ready-to-eat, POST Raisin Bran Cereal.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, POST Raisin Bran Cereal have 9.3 times more Energy, 8.9 times more Fat, 61 times more Omega 3, 8.4 times more Omega 6, 9.6 times more Carbohydrate, 9.5 times more Sugars, 4.6 times more Fiber and 10 times more Protein than Boiled and Drained Carrots.
Both Cereals ready-to-eat, POST Raisin Bran Cereal as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.