Lets compare vitamin content per 100 grams of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan vs Canned Carrots with Liquids and Salt:
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 36.8 times more Vitamin B1, 29.6 times more Vitamin B2, 21.6 times more Vitamin B3, 8 times more Vitamin B6, 22.8 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.5 times more Vitamin A, 4 times more Vitamin C, 1.3 times more Vitamin E and 3.8 times more Vitamin K than Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan.
Comparing minerals per 100 grams for Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan vs Canned Carrots with Liquids and Salt:
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 1.3 times more Calcium, 3.9 times more Copper, 31.5 times more Iron, 9.7 times more Magnesium, 12.7 times more Phosphorus, 2.2 times more Potassium, 76 times more Selenium and 7.6 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 10.9 times more Water than Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan.
Both Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan and Canned Carrots Solids and Liquids with Salt have similar amounts of Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 16.4 times more Energy, 50.7 times more Fat, 32 times more Saturated Fat, 14.4 times more Omega 3, 35.4 times more Omega 6, 13.8 times more Carbohydrate, 9.8 times more Sugars, 5.2 times more Fiber and 13.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.