Lets compare vitamin content per 100 grams of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal vs Tomatoes:
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 10.2 times more Vitamin A, 18.9 times more Vitamin B1, 42.1 times more Vitamin B2, 16.2 times more Vitamin B3, 12.5 times more Vitamin B6, 12.8 times more Vitamin B9, more Vitamin B12, more Vitamin D and 1.4 times more Vitamin E than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 68.5 times more Vitamin C and 3.6 times more Vitamin K than Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal.
Comparing minerals per 100 grams for Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal vs Tomatoes:
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 3.9 times more Calcium, 6.8 times more Copper, 64.1 times more Iron, 8.9 times more Magnesium, 12.3 times more Phosphorus, 1.4 times more Potassium, more Selenium, 57.4 times more Sodium and 13.5 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 18.2 times more Water than Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 22.4 times more Energy, 52.5 times more Fat, 35.7 times more Saturated Fat, 55.3 times more Omega 3, 36.7 times more Omega 6, 18.8 times more Carbohydrate, 5.9 times more Sugars, 8.1 times more Fiber and 10.2 times more Protein than Raw Ripe Red Tomatoes.
Both Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.