Comparing Nutrients in 100 grams Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan CerealVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal
9%
22%
69%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have more Vitamin A, 5.7 times more Vitamin B1, 25.8 times more Vitamin B2, 4.5 times more Vitamin B3, 5.8 times more Vitamin B6, 8.7 times more Vitamin B9, more Vitamin D and 7.4 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 59 times more Vitamin C than Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal.
Both Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin K per 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 3 times more Calcium, 2.8 times more Copper, 23.1 times more Iron, 3.5 times more Magnesium, 3.1 times more Phosphorus, 418 times more Selenium and 5.8 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Potassium, 1.4 times more Sodium and 12.1 times more Water than Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 2.5 times more Energy, 2 times more Fat, 9.2 times more Omega 3, 10.4 times more Omega 6, 2.7 times more Carbohydrate, 53.1 times more Sugars, 4.2 times more Fiber and 3.6 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Saturated Fat per 100 g.
Both Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.