Lets compare vitamin content per 100 grams of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal vs California Red Kidney Beans:
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have more Vitamin A, 1.3 times more Vitamin B1, 3.7 times more Vitamin B2, 4.7 times more Vitamin B3, 2.5 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.1 times more Vitamin B9 and 22.5 times more Vitamin C than Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal.
Comparing minerals per 100 grams for Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal vs California Red Kidney Beans:
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 1.9 times more Iron, 13.1 times more Selenium and 26.1 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 5 times more Calcium, 2.8 times more Copper, 1.6 times more Magnesium, 1.4 times more Phosphorus and 4.4 times more Potassium than Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal.
Both Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal and Raw California Red Kidney Beans have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 1.2 times more Energy, 42 times more Fat, 27.8 times more Saturated Fat, 2 times more Omega 3, 54.3 times more Omega 6 and 1.2 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.6 times more Fiber and 2.7 times more Protein than Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal.
Both Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.