Lets compare vitamin content per 100 grams of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch vs Tomatoes in Juice with Salt:
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 23.4 times more Vitamin A, 1.4 times more Vitamin B1, 16.4 times more Vitamin B2, 14.6 times more Vitamin B3, 9 times more Vitamin B6, 26 times more Vitamin B9, more Vitamin B12, 2 times more Vitamin C, more Vitamin D and 9.5 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Vitamin K than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
Comparing minerals per 100 grams for Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch vs Tomatoes in Juice with Salt:
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 1.2 times more Calcium, 5.8 times more Copper, 6.7 times more Iron, 8.9 times more Magnesium, 15 times more Phosphorus, 1.6 times more Potassium, 52.9 times more Selenium, 1.9 times more Sodium and 25.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 15.3 times more Water than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 24 times more Energy, 23.6 times more Fat, 23.5 times more Saturated Fat, 18 times more Omega 3, 16.8 times more Omega 6, 22.1 times more Carbohydrate, 10 times more Sugars, 5.8 times more Fiber and 11.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.