Lets compare vitamin content per 100 grams of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch vs Boiled Broccoli:
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 6.1 times more Vitamin A, 12.7 times more Vitamin B1, 7.3 times more Vitamin B2, 18.8 times more Vitamin B3, 5 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin B12, more Vitamin D and 3.9 times more Vitamin E than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.6 times more Vitamin C and 70.6 times more Vitamin K than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
Comparing minerals per 100 grams for Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch vs Boiled Broccoli:
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 4.9 times more Copper, 5.7 times more Iron, 4.2 times more Magnesium, 3.8 times more Phosphorus, 23.1 times more Selenium, 5.2 times more Sodium and 6.9 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 14.4 times more Water than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
Both Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch and Boiled and Drained Broccoli have similar amounts of Calcium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 11 times more Energy, 14.4 times more Fat, 10.1 times more Saturated Fat, 31.9 times more Omega 6, 10.7 times more Carbohydrate, 18.3 times more Sugars, 3.4 times more Fiber and 3.7 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.7 times more Omega 3 than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
Both Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.