Lets compare vitamin content per 100 grams of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch vs Cooked Chopped Frozen Broccoli:
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 7.4 times more Vitamin A, 10.9 times more Vitamin B1, 8.6 times more Vitamin B2, 18.6 times more Vitamin B3, 6.2 times more Vitamin B6, 6.1 times more Vitamin B9, more Vitamin B12, more Vitamin D and 1.2 times more Vitamin E than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 401 times more Vitamin C and 24.5 times more Vitamin K than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
Comparing minerals per 100 grams for Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch vs Cooked Chopped Frozen Broccoli:
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 1.3 times more Calcium, 10.6 times more Copper, 45.9 times more Iron, 7.5 times more Magnesium, 5.7 times more Phosphorus, 2.5 times more Potassium, 45.7 times more Selenium, 21.6 times more Sodium and 8.9 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 16.2 times more Water than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 13.9 times more Energy, 73.3 times more Fat, 61.1 times more Saturated Fat, 10 times more Omega 3, 232.3 times more Omega 6, 13.3 times more Carbohydrate, 11.9 times more Sugars, 3.7 times more Fiber and 3.2 times more Protein than Boiled Chopped Frozen Broccoli.
Both Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.