Lets compare vitamin content per 100 grams of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 6.1 times more Vitamin B1, 3.2 times more Vitamin B2, 4 times more Vitamin B3, 1.9 times more Vitamin B5, 4.4 times more Vitamin B6, 11.1 times more Vitamin B9 and 6.2 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 77 times more Vitamin C than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin K per 100 g.
Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, POST, GRAPE-NUTS Cereal vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 2.5 times more Calcium, 4.4 times more Copper, 45.2 times more Iron, 5.9 times more Magnesium, 20.6 times more Manganese, 5.8 times more Phosphorus, 18.2 times more Selenium, 1.3 times more Sodium and 6.1 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 19.2 times more Water than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 2.5 times more Energy, 3.8 times more Omega 3, 2.8 times more Omega 6, 3.4 times more Carbohydrate, 42.2 times more Sugars, 6.5 times more Fiber and 4.8 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.8 times more Fat and 3.7 times more Saturated Fat than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.