Lets compare vitamin content per 100 grams of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal vs Navel Oranges:
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 9.6 times more Vitamin B1, 2.4 times more Vitamin B2, 20.3 times more Vitamin B3, 3.3 times more Vitamin B5, 10.9 times more Vitamin B6, 10.1 times more Vitamin B9, 4.1 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A and 591 times more Vitamin C than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, POST, GRAPE-NUTS Cereal vs Navel Oranges:
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 8.7 times more Copper, 215.4 times more Iron, 11.3 times more Magnesium, 111.6 times more Manganese, 20.3 times more Phosphorus, 2.4 times more Potassium, more Selenium, 465 times more Sodium and 25.9 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.3 times more Calcium and 24.6 times more Water than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 7.4 times more Energy, 12.1 times more Fat, 20 times more Saturated Fat, 6.8 times more Omega 3, 31.3 times more Omega 6, 6.4 times more Carbohydrate, 5.9 times more Fiber and 12.3 times more Protein than Raw Navel Oranges.
Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Raw Navel Oranges have similar amounts of Sugars per 100 g.
Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.