Lets compare vitamin content per 100 grams of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal vs Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain:
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 1.2 times more Vitamin B5 and 1.7 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
While Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contain 2 times more Vitamin B1, 12.4 times more Vitamin B2, 2 times more Vitamin B3, 2.1 times more Vitamin B6 and 3.8 times more Vitamin B9 than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have similar amounts of Vitamin E per 100 g.
Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal as well as Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, POST, GRAPE-NUTS Cereal vs Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain:
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 1.2 times more Copper, 1.3 times more Magnesium, 1.4 times more Manganese and 1.4 times more Potassium than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
While Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contain 11 times more Calcium, 2.5 times more Selenium and 6.7 times more Zinc than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have similar amounts of Iron, Phosphorus and Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 2 times more Fiber than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
While Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contain 2.4 times more Fat, 2.4 times more Saturated Fat, 1.9 times more Omega 6 and 2.2 times more Sugars than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have similar amounts of Energy, Omega 3, Carbohydrate and Protein per 100 g.
Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal as well as Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.