Lets compare vitamin content per 100 grams of Cereals ready-to-eat, POST, GOLDEN CRISP vs Roasted Sunflower Seeds:
Cereals ready-to-eat, POST, GOLDEN CRISP have more Vitamin A, 13.2 times more Vitamin B1, 6.5 times more Vitamin B2, 2.6 times more Vitamin B3, 2.4 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain more Vitamin C, 79.1 times more Vitamin E and 3 times more Vitamin K than Cereals ready-to-eat, POST, GOLDEN CRISP.
Comparing minerals per 100 grams for Cereals ready-to-eat, POST, GOLDEN CRISP vs Roasted Sunflower Seeds:
Cereals ready-to-eat, POST, GOLDEN CRISP have 1.8 times more Iron and 31.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4.7 times more Calcium, 9.2 times more Copper, 2.2 times more Magnesium, 5.1 times more Phosphorus, 4.8 times more Potassium and 1.6 times more Selenium than Cereals ready-to-eat, POST, GOLDEN CRISP.
Both Cereals ready-to-eat, POST, GOLDEN CRISP and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, POST, GOLDEN CRISP have 3.7 times more Carbohydrate and 19.6 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Energy, 29.3 times more Fat, 26.1 times more Saturated Fat, 1.8 times more Omega 3, 58.3 times more Omega 6, 2.2 times more Fiber and 3.5 times more Protein than Cereals ready-to-eat, POST, GOLDEN CRISP.
Both Cereals ready-to-eat, POST, GOLDEN CRISP as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.