Lets compare vitamin content per 100 grams of Cereals ready-to-eat, POST, GOLDEN CRISP vs Canned Carrots with Liquids and Salt:
Cereals ready-to-eat, POST, GOLDEN CRISP have 1.4 times more Vitamin A, 73.7 times more Vitamin B1, 59.3 times more Vitamin B2, 43.9 times more Vitamin B3, 17 times more Vitamin B6, 46.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin C, 2.2 times more Vitamin E and 10.9 times more Vitamin K than Cereals ready-to-eat, POST, GOLDEN CRISP.
Comparing minerals per 100 grams for Cereals ready-to-eat, POST, GOLDEN CRISP vs Canned Carrots with Liquids and Salt:
Cereals ready-to-eat, POST, GOLDEN CRISP have 1.9 times more Copper, 12.9 times more Iron, 6.6 times more Magnesium, 11.4 times more Phosphorus, 121.5 times more Selenium and 19.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.1 times more Calcium, 2.5 times more Sodium and 66.4 times more Water than Cereals ready-to-eat, POST, GOLDEN CRISP.
Both Cereals ready-to-eat, POST, GOLDEN CRISP and Canned Carrots Solids and Liquids with Salt have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, POST, GOLDEN CRISP have 16.5 times more Energy, 12.1 times more Fat, 4.8 times more Omega 3, 10 times more Omega 6, 16.8 times more Carbohydrate, 21.8 times more Sugars, 2.8 times more Fiber and 9.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Cereals ready-to-eat, POST, GOLDEN CRISP as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.