Lets compare vitamin content per 100 grams of Cereals ready-to-eat, POST, GOLDEN CRISP vs Frozen Chopped Broccoli:
Cereals ready-to-eat, POST, GOLDEN CRISP have 16 times more Vitamin A, 26.4 times more Vitamin B1, 16.7 times more Vitamin B2, 39.4 times more Vitamin B3, 14.6 times more Vitamin B6, 5.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin C, 3.7 times more Vitamin E and 90.1 times more Vitamin K than Cereals ready-to-eat, POST, GOLDEN CRISP.
Comparing minerals per 100 grams for Cereals ready-to-eat, POST, GOLDEN CRISP vs Frozen Chopped Broccoli:
Cereals ready-to-eat, POST, GOLDEN CRISP have 5.3 times more Copper, 8.3 times more Iron, 3.3 times more Magnesium, 4.5 times more Phosphorus, 17.4 times more Selenium, 4 times more Sodium and 11.7 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.7 times more Calcium and 65.3 times more Water than Cereals ready-to-eat, POST, GOLDEN CRISP.
Both Cereals ready-to-eat, POST, GOLDEN CRISP and Frozen Chopped Broccoli, Unprepared have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, POST, GOLDEN CRISP have 14.6 times more Energy, 5.9 times more Fat, 18.1 times more Omega 6, 18.8 times more Carbohydrate, 39.7 times more Sugars, 1.7 times more Fiber and 2 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.8 times more Omega 3 than Cereals ready-to-eat, POST, GOLDEN CRISP.
Both Cereals ready-to-eat, POST, GOLDEN CRISP as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.