Lets compare vitamin content per 100 grams of Cereals ready-to-eat, POST, FRUITY PEBBLES vs Sunflower Seeds:
Cereals ready-to-eat, POST, FRUITY PEBBLES have 277.7 times more Vitamin A, 4.4 times more Vitamin B2, 2.2 times more Vitamin B3, 1.4 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin B12, 15.9 times more Vitamin C, more Vitamin D and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 270.5 times more Vitamin E than Cereals ready-to-eat, POST, FRUITY PEBBLES.
Both Cereals ready-to-eat, POST, FRUITY PEBBLES and Dried Sunflower Seed Kernels have similar amounts of Vitamin B1 per 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, POST, FRUITY PEBBLES vs Sunflower Seeds:
Cereals ready-to-eat, POST, FRUITY PEBBLES have 1.3 times more Iron and 59 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 4.1 times more Calcium, 12.9 times more Copper, 20.3 times more Magnesium, 9.3 times more Phosphorus, 9 times more Potassium and 5.2 times more Selenium than Cereals ready-to-eat, POST, FRUITY PEBBLES.
Both Cereals ready-to-eat, POST, FRUITY PEBBLES and Dried Sunflower Seed Kernels have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, POST, FRUITY PEBBLES have 4.3 times more Carbohydrate and 13.1 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.5 times more Energy, 12.8 times more Fat, 3.8 times more Omega 3, 274.4 times more Omega 6, 10.8 times more Fiber and 4.5 times more Protein than Cereals ready-to-eat, POST, FRUITY PEBBLES.
Both Cereals ready-to-eat, POST, FRUITY PEBBLES and Dried Sunflower Seed Kernels have similar amounts of Saturated Fat per 100 g.
Both Cereals ready-to-eat, POST, FRUITY PEBBLES as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.