Lets compare vitamin content per 100 grams of Cereals ready-to-eat, POST, FRUITY PEBBLES vs Cereals ready-to-eat, POST, GRAPE-NUTS Cereal:
Cereals ready-to-eat, POST, FRUITY PEBBLES have more Vitamin A, 2.1 times more Vitamin B1, 13.1 times more Vitamin B2, 2.1 times more Vitamin B3, 2.2 times more Vitamin B6, more Vitamin B12, 222 times more Vitamin C and more Vitamin D than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
While Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 4.8 times more Vitamin E and 1.5 times more Vitamin K than Cereals ready-to-eat, POST, FRUITY PEBBLES.
Both Cereals ready-to-eat, POST, FRUITY PEBBLES and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have similar amounts of Vitamin B9 per 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, POST, FRUITY PEBBLES vs Cereals ready-to-eat, POST, GRAPE-NUTS Cereal:
Cereals ready-to-eat, POST, FRUITY PEBBLES have 2.7 times more Zinc than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
While Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 1.7 times more Calcium, 2.4 times more Copper, 4.2 times more Iron, 7.8 times more Magnesium, 6.6 times more Phosphorus and 5.6 times more Potassium than Cereals ready-to-eat, POST, FRUITY PEBBLES.
Both Cereals ready-to-eat, POST, FRUITY PEBBLES and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have similar amounts of Selenium and Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, POST, FRUITY PEBBLES have 2.2 times more Fat, 10.6 times more Saturated Fat and 3.9 times more Sugars than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
While Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 3.8 times more Omega 3, 8.6 times more Omega 6, 16.3 times more Fiber and 2.4 times more Protein than Cereals ready-to-eat, POST, FRUITY PEBBLES.
Both Cereals ready-to-eat, POST, FRUITY PEBBLES and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have similar amounts of Energy and Carbohydrate per 100 g.
Both Cereals ready-to-eat, POST, FRUITY PEBBLES as well as Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.