Lets compare vitamin content per 100 grams of Cereals ready-to-eat, POST, FRUITY PEBBLES vs Broccoli:
Cereals ready-to-eat, POST, FRUITY PEBBLES have 26.9 times more Vitamin A, 19.6 times more Vitamin B1, 13.4 times more Vitamin B2, 29 times more Vitamin B3, 10.6 times more Vitamin B6, 5.9 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Broccoli.
While Raw Broccoli contains 4 times more Vitamin C, 6 times more Vitamin E and 78.2 times more Vitamin K than Cereals ready-to-eat, POST, FRUITY PEBBLES.
Comparing minerals per 100 grams for Cereals ready-to-eat, POST, FRUITY PEBBLES vs Broccoli:
Cereals ready-to-eat, POST, FRUITY PEBBLES have 2.9 times more Copper, 9.1 times more Iron, 4.1 times more Selenium, 16.1 times more Sodium and 13.6 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 2.5 times more Calcium, 1.3 times more Magnesium, 4.4 times more Potassium and 29.8 times more Water than Cereals ready-to-eat, POST, FRUITY PEBBLES.
Both Cereals ready-to-eat, POST, FRUITY PEBBLES and Raw Broccoli have similar amounts of Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, POST, FRUITY PEBBLES have 11.8 times more Energy, 10.9 times more Fat, 31.6 times more Saturated Fat, 13 times more Carbohydrate, 20.2 times more Sugars and 1.6 times more Protein than Raw Broccoli.
While Raw Broccoli contains 3.9 times more Omega 3 and 3.3 times more Fiber than Cereals ready-to-eat, POST, FRUITY PEBBLES.
Both Cereals ready-to-eat, POST, FRUITY PEBBLES as well as Raw Broccoli have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 g.