Lets compare vitamin content per 100 grams of Cereals ready-to-eat, POST, FRUITY PEBBLES vs Frozen Chopped Broccoli:
Cereals ready-to-eat, POST, FRUITY PEBBLES have 16 times more Vitamin A, 26.2 times more Vitamin B1, 16.4 times more Vitamin B2, 39.4 times more Vitamin B3, 14.2 times more Vitamin B6, 5.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.5 times more Vitamin C, 9.4 times more Vitamin E and 62.4 times more Vitamin K than Cereals ready-to-eat, POST, FRUITY PEBBLES.
Comparing minerals per 100 grams for Cereals ready-to-eat, POST, FRUITY PEBBLES vs Frozen Chopped Broccoli:
Cereals ready-to-eat, POST, FRUITY PEBBLES have 3.7 times more Copper, 8.2 times more Iron, 1.4 times more Phosphorus, 3.6 times more Selenium, 22.1 times more Sodium and 11.6 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.9 times more Calcium, 2.9 times more Potassium and 30.5 times more Water than Cereals ready-to-eat, POST, FRUITY PEBBLES.
Both Cereals ready-to-eat, POST, FRUITY PEBBLES and Frozen Chopped Broccoli, Unprepared have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, POST, FRUITY PEBBLES have 15.5 times more Energy, 13.9 times more Fat, 81.8 times more Saturated Fat, 18 times more Carbohydrate, 25.4 times more Sugars and 1.6 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 6.6 times more Omega 3 and 3.8 times more Fiber than Cereals ready-to-eat, POST, FRUITY PEBBLES.
Both Cereals ready-to-eat, POST, FRUITY PEBBLES as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 g.