Lets compare vitamin content per 100 grams of Cereals ready-to-eat, POST, COCOA PEBBLES vs Blanched Almonds:
Cereals ready-to-eat, POST, COCOA PEBBLES have more Vitamin A, 6.8 times more Vitamin B1, 2.1 times more Vitamin B2, 4.9 times more Vitamin B3, 14.8 times more Vitamin B6, 7 times more Vitamin B9, more Vitamin B12, more Vitamin D and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 182.7 times more Vitamin E than Cereals ready-to-eat, POST, COCOA PEBBLES.
Both Cereals ready-to-eat, POST, COCOA PEBBLES as well as Blanched Almonds have insufficient amounts of Vitamin C in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, POST, COCOA PEBBLES vs Blanched Almonds:
Cereals ready-to-eat, POST, COCOA PEBBLES have 1.9 times more Iron, 4.4 times more Selenium, 31.3 times more Sodium and 1.8 times more Zinc than Blanched Almonds.
While Blanched Almonds contain 10.7 times more Calcium, 3.4 times more Copper, 8.6 times more Magnesium, 5.1 times more Phosphorus and 3.4 times more Potassium than Cereals ready-to-eat, POST, COCOA PEBBLES.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, POST, COCOA PEBBLES have 4.6 times more Carbohydrate and 7.7 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 1.5 times more Energy, 12.8 times more Fat, 145.5 times more Omega 6, 6.2 times more Fiber and 4.5 times more Protein than Cereals ready-to-eat, POST, COCOA PEBBLES.
Both Cereals ready-to-eat, POST, COCOA PEBBLES and Blanched Almonds have similar amounts of Saturated Fat per 100 g.
Both Cereals ready-to-eat, POST, COCOA PEBBLES as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.