Lets compare vitamin content per 100 grams of Cereals ready-to-eat, POST, COCOA PEBBLES vs Boiled Carrots:
Cereals ready-to-eat, POST, COCOA PEBBLES have 19.7 times more Vitamin B1, 34.1 times more Vitamin B2, 26.7 times more Vitamin B3, 11.1 times more Vitamin B6, 24.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin C, 7.9 times more Vitamin E and 10.5 times more Vitamin K than Cereals ready-to-eat, POST, COCOA PEBBLES.
Both Cereals ready-to-eat, POST, COCOA PEBBLES and Boiled and Drained Carrots have similar amounts of Vitamin A per 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, POST, COCOA PEBBLES vs Boiled Carrots:
Cereals ready-to-eat, POST, COCOA PEBBLES have 17.6 times more Copper, 18.2 times more Iron, 3.1 times more Magnesium, 3.2 times more Phosphorus, 20 times more Selenium, 10.2 times more Sodium and 26 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.4 times more Calcium and 36.1 times more Water than Cereals ready-to-eat, POST, COCOA PEBBLES.
Both Cereals ready-to-eat, POST, COCOA PEBBLES and Boiled and Drained Carrots have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, POST, COCOA PEBBLES have 11.3 times more Energy, 22.8 times more Fat, 120 times more Saturated Fat, 10.4 times more Carbohydrate, 10.4 times more Sugars and 6.3 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.9 times more Fiber than Cereals ready-to-eat, POST, COCOA PEBBLES.
Both Cereals ready-to-eat, POST, COCOA PEBBLES as well as Boiled and Drained Carrots have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.