Lets compare vitamin content per 100 grams of Cereals ready-to-eat, POST, ALPHA-BITS vs Broccoli:
Cereals ready-to-eat, POST, ALPHA-BITS have 23.9 times more Vitamin A, 18.3 times more Vitamin B1, 12 times more Vitamin B2, 26.1 times more Vitamin B3, 1.3 times more Vitamin B5, 9.7 times more Vitamin B6, 10.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Broccoli.
While Raw Broccoli contains 4.5 times more Vitamin C, 2.5 times more Vitamin E and 72.6 times more Vitamin K than Cereals ready-to-eat, POST, ALPHA-BITS.
Comparing minerals per 100 grams for Cereals ready-to-eat, POST, ALPHA-BITS vs Broccoli:
Cereals ready-to-eat, POST, ALPHA-BITS have 6.1 times more Copper, 41.1 times more Iron, 4.7 times more Magnesium, 4.7 times more Phosphorus, 8.4 times more Selenium, 17.9 times more Sodium and 12.2 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 1.3 times more Calcium and 74.4 times more Water than Cereals ready-to-eat, POST, ALPHA-BITS.
Both Cereals ready-to-eat, POST, ALPHA-BITS and Raw Broccoli have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, POST, ALPHA-BITS have 11.4 times more Energy, 12.4 times more Fat, 9.6 times more Saturated Fat, 1.2 times more Omega 3, 35.2 times more Omega 6, 12.1 times more Carbohydrate, 12.4 times more Sugars, 2.7 times more Fiber and 3.5 times more Protein than Raw Broccoli.
Both Cereals ready-to-eat, POST, ALPHA-BITS as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.