Lets compare vitamin content per 100 grams of Cereals ready-to-eat, POST, ALPHA-BITS vs California Red Kidney Beans:
Cereals ready-to-eat, POST, ALPHA-BITS have more Vitamin A, 2.5 times more Vitamin B1, 6.4 times more Vitamin B2, 8.1 times more Vitamin B3, 4.3 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin B12, 4.4 times more Vitamin C and more Vitamin D than Raw California Red Kidney Beans.
Both Cereals ready-to-eat, POST, ALPHA-BITS and Raw California Red Kidney Beans have similar amounts of Vitamin B5 per 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, POST, ALPHA-BITS vs California Red Kidney Beans:
Cereals ready-to-eat, POST, ALPHA-BITS have 3.2 times more Iron, 6.5 times more Selenium, 53.8 times more Sodium and 2 times more Zinc than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 5.6 times more Calcium, 3.7 times more Copper, 1.6 times more Magnesium, 1.3 times more Phosphorus and 5.6 times more Potassium than Cereals ready-to-eat, POST, ALPHA-BITS.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, POST, ALPHA-BITS have 18.4 times more Fat, 30.6 times more Saturated Fat, 31.9 times more Omega 6 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.5 times more Fiber and 2.4 times more Protein than Cereals ready-to-eat, POST, ALPHA-BITS.
Both Cereals ready-to-eat, POST, ALPHA-BITS and Raw California Red Kidney Beans have similar amounts of Energy and Omega 3 per 100 g.
Both Cereals ready-to-eat, POST, ALPHA-BITS as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.