Lets compare vitamin content per 100 grams of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS vs Navel Oranges:
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 46.3 times more Vitamin A, 25.6 times more Vitamin B1, 42.5 times more Vitamin B2, 59.2 times more Vitamin B3, 1.2 times more Vitamin B5, 26.2 times more Vitamin B6, 21.8 times more Vitamin B9, more Vitamin B12, more Vitamin D and 2.9 times more Vitamin E than Raw Navel Oranges.
While Raw Navel Oranges contain 2.1 times more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
Both Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS as well as Raw Navel Oranges have insufficient amounts of Vitamin K in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS vs Navel Oranges:
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 7.6 times more Copper, 60.9 times more Iron, 4.2 times more Magnesium, 29.4 times more Manganese, 9.7 times more Phosphorus, 1.2 times more Potassium, more Selenium, 204 times more Sodium and 91.3 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 3.9 times more Calcium and 31.1 times more Water than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 7.6 times more Energy, 2.2 times more Omega 3, 14.3 times more Omega 6, 7.2 times more Carbohydrate, 6 times more Sugars, 1.4 times more Fructose and 6.3 times more Protein than Raw Navel Oranges.
Both Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS and Raw Navel Oranges have similar amounts of Fiber per 100 g.
Both Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS as well as Raw Navel Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.