Lets compare vitamin content per 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES vs Tomatoes:
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 26 times more Vitamin A, 39.5 times more Vitamin B1, 132.1 times more Vitamin B2, 44.6 times more Vitamin B3, 6.6 times more Vitamin B5, 34.3 times more Vitamin B6, 33.1 times more Vitamin B9, more Vitamin B12, more Vitamin D and 2.4 times more Vitamin E than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 13.7 times more Vitamin C and 39.5 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
Comparing minerals per 100 grams for Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES vs Tomatoes:
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 2.2 times more Copper, 28.2 times more Iron, 1.4 times more Magnesium, 5.5 times more Manganese, 2.8 times more Phosphorus, more Selenium, 126 times more Sodium and 35.2 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 3.3 times more Calcium, 3.1 times more Potassium and 78.8 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 22.4 times more Energy, 15.8 times more Fat, 22.9 times more Saturated Fat, 3.2 times more Omega 6, 23.2 times more Carbohydrate, 16.2 times more Sugars and 4.4 times more Protein than Raw Ripe Red Tomatoes.
Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES and Raw Ripe Red Tomatoes have similar amounts of Fiber per 100 g.
Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES as well as Raw Ripe Red Tomatoes have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.