Lets compare vitamin content per 100 grams of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH vs Oil Roasted Sunflower Seeds:
Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have more Vitamin A, 3.9 times more Vitamin B1, 5 times more Vitamin B2, 4 times more Vitamin B3, 2.1 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin B12, 18.2 times more Vitamin C and more Vitamin D than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 242.2 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH.
Comparing minerals per 100 grams for Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH vs Oil Roasted Sunflower Seeds:
Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 7 times more Iron, 268.7 times more Sodium and 2.4 times more Zinc than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain more Calcium, 30.1 times more Copper, 25.4 times more Magnesium, 20 times more Phosphorus, 4.4 times more Potassium and 13 times more Selenium than Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 3.6 times more Carbohydrate and 13.7 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.5 times more Energy, 9.7 times more Fat, 3.2 times more Saturated Fat, 5.4 times more Omega 3, 50.7 times more Omega 6, 6.2 times more Fiber and 5.5 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH.
Both Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.