Lets compare vitamin content per 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal vs Navel Oranges:
Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal have 41.7 times more Vitamin A, 22.1 times more Vitamin B1, 31.4 times more Vitamin B2, 46.2 times more Vitamin B3, 24.8 times more Vitamin B6, 19.6 times more Vitamin B9, more Vitamin B12, more Vitamin D, 6.5 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 2.4 times more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal.
Comparing minerals per 100 grams for Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal vs Navel Oranges:
Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal have 7.9 times more Calcium, 263.8 times more Iron, 3.5 times more Magnesium, 7.7 times more Phosphorus, 462 times more Sodium and 183.5 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 78.2 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal.
Both Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal and Raw Navel Oranges have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal have 9 times more Energy, 76.5 times more Fat, 97.6 times more Saturated Fat, 6.4 times more Carbohydrate, 4.2 times more Sugars, 2.1 times more Fiber and 5.4 times more Protein than Raw Navel Oranges.
Both Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.