Lets compare vitamin content per 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal vs Frozen Chopped Broccoli:
Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal have 9.6 times more Vitamin A, 28.3 times more Vitamin B1, 16.7 times more Vitamin B2, 41.8 times more Vitamin B3, 15.1 times more Vitamin B6, 10 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.3 times more Vitamin C, 1.3 times more Vitamin E and 50.7 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal.
Comparing minerals per 100 grams for Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal vs Frozen Chopped Broccoli:
Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal have 6 times more Calcium, 42.3 times more Iron, 2.1 times more Magnesium, 3.5 times more Phosphorus, 19.3 times more Sodium and 30.6 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 83.1 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal.
Both Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal and Frozen Chopped Broccoli, Unprepared have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal have 17 times more Energy, 39.6 times more Fat, 37.7 times more Saturated Fat, 16.7 times more Carbohydrate, 26.2 times more Sugars, 1.6 times more Fiber and 1.7 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.