Lets compare vitamin content per 100 grams of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS vs Frozen Chopped Broccoli:
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 20.8 times more Vitamin B1, 10.3 times more Vitamin B2, 29.9 times more Vitamin B3, 10.2 times more Vitamin B6 and more Vitamin B12 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin C, 1.8 times more Vitamin E and more Vitamin K than Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS.
Both Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS vs Frozen Chopped Broccoli:
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 36.4 times more Iron, 4.1 times more Magnesium, 6.6 times more Phosphorus, 1.5 times more Potassium and 14.2 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.7 times more Calcium, 12 times more Sodium and 20.8 times more Water than Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS.
Comparison of macro-nutrients per 100 grams:
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 13.5 times more Energy, 6.6 times more Fat, 9.1 times more Saturated Fat, 16.6 times more Carbohydrate, 13.7 times more Sugars, 3.4 times more Fiber and 3.1 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.