Lets compare vitamin content per 100 grams of Cereals ready-to-eat, FAMILIA vs Roasted Almonds:
Cereals ready-to-eat, FAMILIA have 4.2 times more Vitamin B1, more Vitamin B12 and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.2 times more Vitamin B2, 2 times more Vitamin B3, 1.4 times more Vitamin B6, 3.4 times more Vitamin B9 and 20.6 times more Vitamin E than Cereals ready-to-eat, FAMILIA.
Both Cereals ready-to-eat, FAMILIA as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, FAMILIA vs Roasted Almonds:
Cereals ready-to-eat, FAMILIA have 8.7 times more Selenium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.5 times more Calcium, 2.7 times more Copper, 1.3 times more Iron, 1.4 times more Phosphorus, 1.4 times more Potassium and 1.7 times more Zinc than Cereals ready-to-eat, FAMILIA.
Both Cereals ready-to-eat, FAMILIA and Dry Roasted Almonds have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, FAMILIA have 9.2 times more Omega 3, 3.5 times more Carbohydrate and 4.8 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.5 times more Energy, 8.3 times more Fat, 5.8 times more Saturated Fat, 8.4 times more Omega 6, 1.3 times more Fiber and 2.2 times more Protein than Cereals ready-to-eat, FAMILIA.
Both Cereals ready-to-eat, FAMILIA as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.