Lets compare vitamin content per 100 grams of Cereals ready-to-eat, FAMILIA vs Boiled Broccoli:
Cereals ready-to-eat, FAMILIA have 5.1 times more Vitamin B1, 4.5 times more Vitamin B2, 3.3 times more Vitamin B3 and more Vitamin B12 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 77 times more Vitamin A, 2 times more Vitamin B6, 6.8 times more Vitamin B9, 108.2 times more Vitamin C, 1.3 times more Vitamin E and 37.1 times more Vitamin K than Cereals ready-to-eat, FAMILIA.
Both Cereals ready-to-eat, FAMILIA as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, FAMILIA vs Boiled Broccoli:
Cereals ready-to-eat, FAMILIA have 4.3 times more Calcium, 6.7 times more Copper, 4.1 times more Iron, 15.1 times more Magnesium, 5 times more Phosphorus, 1.7 times more Potassium, 10.8 times more Selenium and 4.3 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 5.1 times more Sodium and 47 times more Water than Cereals ready-to-eat, FAMILIA.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, FAMILIA have 11.1 times more Energy, 15.4 times more Fat, 9 times more Saturated Fat, 30.4 times more Omega 6, 10.3 times more Carbohydrate, 16.7 times more Sugars, 2.6 times more Fiber and 4 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.3 times more Omega 3 than Cereals ready-to-eat, FAMILIA.
Both Cereals ready-to-eat, FAMILIA as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.