Lets compare vitamin content per 100 grams of Cereals ready-to-eat, FAMILIA vs Boiled California Red Kidney Beans:
Cereals ready-to-eat, FAMILIA have 2.5 times more Vitamin B1, 8.9 times more Vitamin B2, 3.3 times more Vitamin B3 and more Vitamin B12 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 4.6 times more Vitamin B9 and 2 times more Vitamin C than Cereals ready-to-eat, FAMILIA.
Both Cereals ready-to-eat, FAMILIA and Boiled California Red Kidney Beans have similar amounts of Vitamin B6 per 100 g.
Both Cereals ready-to-eat, FAMILIA as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, FAMILIA vs Boiled California Red Kidney Beans:
Cereals ready-to-eat, FAMILIA have 2.6 times more Calcium, 1.4 times more Copper, 6.6 times more Magnesium, 2.5 times more Phosphorus, 14.4 times more Selenium and 2.2 times more Zinc than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 35.2 times more Water than Cereals ready-to-eat, FAMILIA.
Both Cereals ready-to-eat, FAMILIA and Boiled California Red Kidney Beans have similar amounts of Iron and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, FAMILIA have 3.1 times more Energy, 70 times more Fat, 50.8 times more Saturated Fat, 2.9 times more Omega 3, 77.4 times more Omega 6 and 3.3 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Cereals ready-to-eat, FAMILIA and Boiled California Red Kidney Beans have similar amounts of Fiber and Protein per 100 g.
Both Cereals ready-to-eat, FAMILIA as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.