Lets compare vitamin content per 100 grams of Cereals ready-to-eat, chocolate-flavored frosted puffed corn vs Navel Oranges:
Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 110.3 times more Vitamin A, 19.5 times more Vitamin B1, 29.4 times more Vitamin B2, 41.5 times more Vitamin B3, 22.3 times more Vitamin B6, 10.4 times more Vitamin B9 and more Vitamin B12 than Raw Navel Oranges.
While Raw Navel Oranges contain 2.6 times more Vitamin B5 and 1.4 times more Vitamin E than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn and Raw Navel Oranges have similar amounts of Vitamin C per 100 g.
Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn as well as Raw Navel Oranges have insufficient amounts of Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, chocolate-flavored frosted puffed corn vs Navel Oranges:
Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 1.6 times more Calcium, 6.2 times more Copper, 122.1 times more Iron, 3.3 times more Magnesium, 8.5 times more Manganese, 6.1 times more Phosphorus, more Selenium, 534 times more Sodium and 7 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 25.1 times more Water than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn and Raw Navel Oranges have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 8.3 times more Energy, 23.3 times more Fat, 56.5 times more Saturated Fat, 9.8 times more Omega 6, 7 times more Carbohydrate, 5.1 times more Sugars, 1.7 times more Fiber and 3.7 times more Protein than Raw Navel Oranges.
Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn as well as Raw Navel Oranges have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.