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Comparing Nutrients in 100 grams Cereals ready-to-eat, chocolate-flavored frosted puffed cornVS Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, chocolate-flavored frosted puffed corn
3%
8%
89%
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE
9%
9%
82%
100 g ▼

Macro Nutrients

14%405kcal
Energy
13%374kcal
405 kcalvs374 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.6%3.5g
Fat
4.23%4.1g
3.5 gvs4.1 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3%0.96g
Saturated Fat
2.4%0.77g
0.96 gvs0.77 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.5%0.008g
Omega 3
NA
0.008 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.32%0.23g
Omega 6
NA
0.23 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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67%87.2g
Carbohydrate
60.8%79g
87.2 gvs79 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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60.3%43.7g
Sugars
34.7%25g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
43.7 gvs25 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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10%3.8g
Fiber
16.6%6.3g
3.8 gvs6.3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.96%3.34g
Protein
16.3%9.14g
3.34 gvs9.14 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

147%1324μg
Vitamin A
0.22%2μg
RAE, retinol activity equivalents
1324 μgvs2 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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110%1.32mg
Vitamin B1
114%1.37mg
Thiamine
1.32 mgvs1.37 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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115%1.5mg
Vitamin B2
119%1.55mg
Riboflavin
1.5 mgvs1.55 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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110%17.6mg
Vitamin B3
114%18.2mg
Niacin, nicotinic acid, niacinamide
17.6 mgvs18.2 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.02%0.1mg
Vitamin B5
NA
Pantothenic acid
0.1 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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136%1.76mg
Vitamin B6
141%1.83mg
Pyridoxine
1.76 mgvs1.83 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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88.3%353μg
Vitamin B9
330%1318μg
Folates and Folic Acid
353 μgvs1318 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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220%5.3μg
Vitamin B12
0%0μg
Cobalamin
5.3 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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58.8%53mg
Vitamin C
0.11%0.1mg
Ascorbic acid
53 mgvs0.1 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.73%0.11mg
Vitamin E
3.67%0.55mg
Tocopherols and Tocotrienols
0.11 mgvs0.55 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.5%0.6μg
Vitamin K
NA
Phytomenadione or phylloquinone
0.6 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

7%70mg
Calcium
38.7%387mg
70 mgvs387 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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26.7%0.24mg
Copper
NA
0.24 mgvsNA mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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198%16mg
Iron
290%23.2mg
16 mgvs23.2 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.57%36mg
Magnesium
21.4%90mg
36 mgvs90 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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10.7%0.25mg
Manganese
NA
0.25 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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20%141mg
Phosphorus
55.7%390mg
141 mgvs390 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.18%176mg
Potassium
7.65%260mg
176 mgvs260 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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12%6.5μg
Selenium
NA
6.5 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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35.6%534mg
Sodium
31%463mg
534 mgvs463 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.1%0.56mg
Zinc
125%13.8mg
0.56 mgvs13.8 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.092%3.42g
Water
0.12%4.3g
3.42 gvs4.3 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Cereals ready-to-eat, chocolate-flavored frosted puffed corn vs Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE:
Comparing minerals per 100 grams for Cereals ready-to-eat, chocolate-flavored frosted puffed corn vs Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: