Lets compare vitamin content per 100 grams of Cereals ready-to-eat, BARBARA'S PUFFINS, original vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Cereals ready-to-eat, BARBARA'S PUFFINS, original have 1.8 times more Vitamin B2, 1.2 times more Vitamin B6, 7.2 times more Vitamin C and 8.9 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Vitamin B9 and 3 times more Vitamin K than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
Both Cereals ready-to-eat, BARBARA'S PUFFINS, original and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B1 and Vitamin B3 per 100 g.
Both Cereals ready-to-eat, BARBARA'S PUFFINS, original as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, BARBARA'S PUFFINS, original vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Cereals ready-to-eat, BARBARA'S PUFFINS, original have 5.4 times more Calcium, 3.9 times more Copper, 2.1 times more Iron, 5.1 times more Magnesium, 1.6 times more Phosphorus, 33.4 times more Selenium, 2 times more Sodium and 3.8 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 18.7 times more Water than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
Both Cereals ready-to-eat, BARBARA'S PUFFINS, original and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, BARBARA'S PUFFINS, original have 2.3 times more Energy, 2.6 times more Omega 3, 4 times more Omega 6, 3.5 times more Carbohydrate, 88.2 times more Sugars, 9.3 times more Fiber and 3.2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Fat and more Saturated Fat than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
Both Cereals ready-to-eat, BARBARA'S PUFFINS, original as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.