Lets compare vitamin content per 100 grams of Cereals ready-to-eat, BARBARA'S PUFFINS, original vs Cooked Chopped Frozen Broccoli:
Cereals ready-to-eat, BARBARA'S PUFFINS, original have 2 times more Vitamin B1, 4.1 times more Vitamin B3, 1.9 times more Vitamin B6 and 1.4 times more Vitamin C than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A, 2.9 times more Vitamin B9, 1.5 times more Vitamin E and 125.9 times more Vitamin K than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
Both Cereals ready-to-eat, BARBARA'S PUFFINS, original and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B2 per 100 g.
Both Cereals ready-to-eat, BARBARA'S PUFFINS, original as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, BARBARA'S PUFFINS, original vs Cooked Chopped Frozen Broccoli:
Cereals ready-to-eat, BARBARA'S PUFFINS, original have 2.1 times more Calcium, 8.9 times more Copper, 2.2 times more Iron, 8.2 times more Magnesium, 2.6 times more Phosphorus, 2.2 times more Potassium, 23.9 times more Selenium, 64 times more Sodium and 4.6 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 25.3 times more Water than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, BARBARA'S PUFFINS, original have 11.9 times more Energy, 30.8 times more Fat, 78.8 times more Omega 6, 15.7 times more Carbohydrate, 12.6 times more Sugars, 6.2 times more Fiber and 2.4 times more Protein than Boiled Chopped Frozen Broccoli.
Both Cereals ready-to-eat, BARBARA'S PUFFINS, original and Boiled Chopped Frozen Broccoli have similar amounts of Omega 3 per 100 g.
Both Cereals ready-to-eat, BARBARA'S PUFFINS, original as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.