Lets compare vitamin content per 100 grams of Cereals ready-to-eat, ALPEN vs Oranges with Peel :
Cereals ready-to-eat, ALPEN have 4 times more Vitamin B1, 8 times more Vitamin B2, 4.2 times more Vitamin B3, 3 times more Vitamin B6 and more Vitamin B12 than Raw Oranges with Peel .
While Raw Oranges with Peel contain more Vitamin A and 8.2 times more Vitamin C than Cereals ready-to-eat, ALPEN.
Both Cereals ready-to-eat, ALPEN and Raw Oranges with Peel have similar amounts of Vitamin B9 per 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, ALPEN vs Oranges with Peel :
Cereals ready-to-eat, ALPEN have 2.1 times more Calcium, 5.3 times more Copper, 3.8 times more Iron, 6.7 times more Magnesium, 16.9 times more Phosphorus, 2.1 times more Potassium, 24.7 times more Selenium, 13.5 times more Sodium and 27.3 times more Zinc than Raw Oranges with Peel .
While Raw Oranges with Peel contain 11.1 times more Water than Cereals ready-to-eat, ALPEN.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, ALPEN have 5.6 times more Energy, 11 times more Fat, 14.2 times more Saturated Fat, 2.8 times more Omega 3, 20 times more Omega 6, 4.9 times more Carbohydrate, 2 times more Fiber and 8.6 times more Protein than Raw Oranges with Peel .
Both Cereals ready-to-eat, ALPEN as well as Raw Oranges with Peel have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.