Lets compare vitamin content per 100 grams of Cereals ready-to-eat, ALPEN vs Cooked Chopped Frozen Broccoli:
Cereals ready-to-eat, ALPEN have 7.3 times more Vitamin B1, 4.9 times more Vitamin B2, 4.6 times more Vitamin B3, 2.2 times more Vitamin B6 and more Vitamin B12 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A, 1.9 times more Vitamin B9, 4.6 times more Vitamin C, 2.6 times more Vitamin E and 35.2 times more Vitamin K than Cereals ready-to-eat, ALPEN.
Both Cereals ready-to-eat, ALPEN as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, ALPEN vs Cooked Chopped Frozen Broccoli:
Cereals ready-to-eat, ALPEN have 4.5 times more Calcium, 8.8 times more Copper, 4.9 times more Iron, 7.2 times more Magnesium, 7.6 times more Phosphorus, 2.9 times more Potassium, 24.7 times more Selenium, 2.5 times more Sodium and 10.7 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 12.3 times more Water than Cereals ready-to-eat, ALPEN.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, ALPEN have 12.6 times more Energy, 27.5 times more Fat, 27.6 times more Saturated Fat, 67.7 times more Omega 6, 14.1 times more Carbohydrate, 13.6 times more Sugars, 3 times more Fiber and 3.6 times more Protein than Boiled Chopped Frozen Broccoli.
Both Cereals ready-to-eat, ALPEN and Boiled Chopped Frozen Broccoli have similar amounts of Omega 3 per 100 g.
Both Cereals ready-to-eat, ALPEN as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.