Lets compare vitamin content per 100 grams of Cereals, QUAKER, Whole Wheat Natural Cereal, dry vs Boiled Broccoli:
Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 7.6 times more Vitamin B1, 9.2 times more Vitamin B3 and 2.2 times more Vitamin B6 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.2 times more Vitamin B9, more Vitamin C and 1.5 times more Vitamin E than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry and Boiled and Drained Broccoli have similar amounts of Vitamin B2 per 100 g.
Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cereals, QUAKER, Whole Wheat Natural Cereal, dry vs Boiled Broccoli:
Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 4.9 times more Iron, 7 times more Magnesium, 6.1 times more Phosphorus, 1.7 times more Potassium and 9.1 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 5.1 times more Sodium and 9.1 times more Water than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry and Boiled and Drained Broccoli have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 9.5 times more Energy, 4.9 times more Fat, 5.3 times more Saturated Fat, 10.4 times more Carbohydrate, 1.4 times more Sugars, 3 times more Fiber and 5 times more Protein than Boiled and Drained Broccoli.
Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.