Comparing Nutrients in 100 grams Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugarVS Frozen Crinkle Cut French Fried Potatoes with Salt
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar
17%
15%
68%
Frozen Crinkle Cut French Fried Potatoes with Salt
Lets compare vitamin content per 100 grams of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 9.6 times more Vitamin B1, 25.3 times more Vitamin B2, 4.9 times more Vitamin B3, 5.4 times more Vitamin B6, 7.6 times more Vitamin B9 and 5.6 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 77 times more Vitamin C than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
Both Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 20.6 times more Calcium, 16.3 times more Iron, 5.5 times more Magnesium, 4.8 times more Phosphorus, 1.8 times more Sodium and 7.6 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.4 times more Water than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
Both Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 2.5 times more Energy, 1.2 times more Fat, 2.7 times more Carbohydrate, 6 times more Sugars, 6.5 times more Fiber and 7 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Saturated Fat per 100 g.
Both Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.