Lets compare vitamin content per 100 grams of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread vs Navel Oranges:
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 10.8 times more Vitamin B1, 17 times more Vitamin B2, 23.9 times more Vitamin B3, 12.9 times more Vitamin B6, 6 times more Vitamin B9 and 3.7 times more Vitamin E than Raw Navel Oranges.
While Raw Navel Oranges contain 591 times more Vitamin C than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread vs Navel Oranges:
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 5.7 times more Calcium, 67.5 times more Iron, 10.6 times more Magnesium, 17.2 times more Phosphorus, 2 times more Potassium, 619 times more Sodium and 32.5 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 9.5 times more Water than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
Comparison of macro-nutrients per 100 grams:
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 7.4 times more Energy, 41.1 times more Fat, 69.9 times more Saturated Fat, 5.1 times more Carbohydrate, 5.7 times more Fiber and 18.1 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 6.6 times more Sugars than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.